طريقة عمل العدس الاصفر

هل تبحث عن طريقة عمل العدس الاصفر ؟

بني أو أخضر أو أصفر أو أحمر أو أسود – العدس منخفض السعرات الحرارية وغني بالحديد وحمض الفوليك ومصدر ممتاز للبروتين.

العدس تحتوي مادة البوليفينول التي تعزز الصحة وقد تقلل العديد من عوامل خطر الإصابة بأمراض القلب. يتم طهيها بسهولة في 5-20 دقيقة .

المقادير

  • 1 ملعقة كبيرة زيت
  • 1/2 بصلة مفرومة
  • 2 فص ثوم مفروم ناعماً
  • 1/4 كوب عدس أحمر / أصفر
  • 4 أكواب من مرق الدجاج / الخضار
  • 1/2 ملعقة صغيرة من الكركم
  • 3/4 ملعقة صغيرة من الكمون المطحون
  • 1/2 ليمون صغير ، عصير
  • الملح والفلفل حسب الذوق

طريقة عمل العدس الاصفر

  1. ابدأ بتقطيع البصل ودقيق الجزرة. اسحق فصوص الثوم واتركها جانبا.
  2. سخني قدر على نار متوسطة وأضيفي زيت الزيتون. يُقلى البصل برفق لمدة 5-6 دقائق أو حتى يصبح شفافاً. نضيف الثوم والكمون ونقليه لمدة دقيقة أخرى. أفرغ خليط البصل في وعاء صغير.
  3. اشطف العدس تحت الماء البارد. يوضع العدس في القدر مع مرقة الدجاج ويطهى على نار متوسطة لمدة 20 دقيقة. (أستخدم مكعبات مرقة الدجاج مع الماء.)
  4. يضاف خليط البصل والجزر المبشور والملح والفلفل الأبيض ويطهى لمدة 10 دقائق أخرى.
  5. يُزيّن الطبق بالبقدونس ويقدم ساخناً.
طريقة عمل العدس الاصفر
طريقة عمل العدس الاصفر

طريقة عمل العدس الاصفر بدون خلاط

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